During this lockdown period, our Charity Team has been creating some incredible resources for our trainees and recent graduates.

These include: self care packs, a resource pack for mums, safety planning and financial support advice. We have decided to share these resources in the hope that they can also be of help to you. Whether that is taking the time to practice self care, or knowing what support is available to you during these challenging times.

Each resource is free and downloadable, just click on the image of the resource you would like and it will start to download.

During this lockdown period, our Charity Team has been creating some incredible resources for our trainees and recent graduates.

These include: self care packs, a resource pack for mums, safety planning and financial support advice. We have decided to share these resources in the hope that they can also be of help to you. Whether that is taking the time to practice self care, or knowing what support is available to you during these challenging times.

Each resource is free and downloadable, just click on the image of the resource you would like and it will start to download.

During this lockdown period, our Charity Team has been creating some incredible resources for our trainees and recent graduates.

These include: self care packs, a resource pack for mums, safety planning and financial support advice. We have decided to share these resources in the hope that they can also be of help to you. Whether that is taking the time to practice self care, or knowing what support is available to you during these challenging times.

Each resource is free and downloadable, just click on the image of the resource you would like and it will start to download.

Covid-19 Resources


Safety Planning

Safety planning for when home doesn't feel safe.

Financial Support

Advice on the financial support available to you.

Mum's Pack

Resources, tips & advice while schools are closed.

Future Focus

Working toward employability.

Future Focus: Goals

Planning & working toward our goals.

Covid-19 Resources


Safety Planning

Safety planning for when home doesn't feel safe.

Financial Support

Advice on the financial support available to you.

Mum's Pack

Resources, tips & advice while schools are closed.

Future Focus

Working toward employability.

Futue Focus: Goals

Planning & working toward our goals.

Covid-19 Resources


Safety Planning

Safety planning for when home doesn't feel safe.

Financial Support

Advice on the financial support available to you.

Mum's Pack

Resources, tips & advice while schools are closed.

Future Focus

Working toward employability.

Future Focus: Goals

Planning & working toward our goals.

Self-Care Resources


Self Care Week One

Focusing on dealing with difficult emotions.

Self Care Week Two

Discussing and exploring Mindfulness.

Self Care Week Three

Exploring Resilience and how we can develop it.

Self Care Week Four

Endurance and recognising things we are proud of.

Self Care Week Five

Learning to accept our emotions.

Self Care Week Six

Working on self-trust.

Self Care Week Seven

Balancing positive vs. negative thoughts.

Self Care Week Eight

Maintaining a hopeful outlook & practising visualisation.

Self Care Week Nine

Practicing Self-Compassion.

Self Care Week Ten

Setting SMART Goals.

Self-Care Resources


Self Care Week One

Focusing on dealing with difficult emotions.

Self Care Week Two

Discussing and exploring Mindfulness.

Self Care Week Three

Exploring Resilience and how we can develop it.

Self Care Week Four

Endurance and recognising things we are proud of.

Self Care Week Five

Learning to accept our emotions.

Self Care Week Six

Working on self-trust.

Self Care Week Seven

Balancing positive vs. negative thoughts.

Self Care Week Eight

Maintaining a hopeful outlook & practising visualisation.

Self Care Week Nine

Practicing Self-Compassion.

Self Care Week Ten

Setting SMART Goals.

Self-Care Resources


Self Care Week One

Focusing on dealing with difficult emotions.

Self Care Week Two

Discussing and exploring Mindfulness.

Self Care Week Three

Exploring Resilience and how we can develop it.

Self Care Week Four

Endurance and recognising things we are proud of.

Self Care Week Five

Learning to accept our emotions.

Self Care Week Six

Working on self-trust.

Self Care Week Seven

Balancing positive vs. negative thoughts.

Self Care Week Eight

Maintaining a hopeful outlook & practising visualisation.

Self Care Week Nine

Practicing Self-Compassion.

Self Care Week Ten

Setting SMART Goals.

Helplines

Mental Health

If you are experiencing Self Harm or Suicidal thoughts, call NHS: 111 and your GP for an urgent appointment.

Papyrus HOPELINE (under 35's) : 0800 068 4141

Samaritans: 116 123 or text Shout to: 116 123.

www.mind.org.uk

Domestic Abuse

The National Domestic Abuse Helpline: 0808 2000 247

National Stalking Helpline: 0808 802 0300

Homelessness

Shelter: 0300 636 1967

Local Authority Housing Options Teams (HOST) have a duty of care if someone presents as homeless. You can find the phone number for your HOST at: www.gov.uk/homelessness-help-from-council

Modern Slavery

Modern Slavery Helpline: 08000 121 700